What could I possibly tell you about cancer that hasn’t already been told or felt by every single one of us out there? The reality of cancer lives, sadly, within each one of us, whether directly or through a family member, friend, lover, or neighbor. And while we all experience the devastating pain that [...]
There are numerous CrossFit boxes in San Diego, but each has its own feel to it. CrossFit ATR, a part of Evolution ATR, has only been around for a few months, but they stand apart from the typical CrossFit box for several reasons.
Photo Credit: evolutionatr.com
First, they offer more than just CrossFit [...]
Thirteen days. That is the number of remaining days standing between me and and an extra hour of daylight each evening. Not that I’m counting or anything…Yes on Sunday, March 11th at 2:00 a.m., (in honor of Daylight Saving Time) we will all “Spring Forward” and turn those clocks ahead one hour. Though that [...]
So “The Biggest Loser” season (I lost count) premiered last night. Which can only mean one thing. It’s resolutions time! More specifically, it’s that time of year that we all decide that those extra few pounds that have so graciously decided to take residence on our hips, bum and thighs over the Holidays need [...]
Just call me Michelle Kwan, Nancy Kerrigan (pre-Tonya Harding incident), or Sasha Cohen. Or don’t, because let’s be honest, I couldn’t do a triple sow cow to save my life.
But in an interest of getting into the holiday spirit and well, making a complete fool out of myself and catching it on film, [...]
Growing up in San Diego, I oftentimes forget that I live in a city where people actually come to vacation. As in, I’ve basically been on vacation for the past 26 years. And well, that can certainly cause a girl to get jaded. So in an effort to avoid such a thing, I love [...]
Being hoisted a foot off the ground in a silky white shroud can only mean two things: You are a vampire in hibernation or a dedicated yogi changing up your practice.
Photo Credit: Ploy Pirapokin
If ground kissing, mat-worshipping sun salutations just don’t cut it for you anymore, then visit Studio Revolution and [...]
October is Breast Cancer Awareness Month. Think pink! And participate in a Making Strides walk against breast cancer!
Photo Credit: American Cancer Society
On October 16, 2011, it was estimated that approximately 30,000 participants walked together in support of Making Strides to find a cure against breast cancer. It was quite a [...]
Photo Credit: Stroller Strides
You may have seen them: the pack of moms, babies and strollers running down the Coast Highway 101, doing leg presses in Balboa Park or sprinting across the beach in Coronado. This isn’t your average playdate. These women are members of Stroller Strides, a fitness program designed specifically for [...]
Three Sisters Waterfalls (Photo Credit: www.eastcountymagazine.org)
There are so many opportunities to engage in outdoor activities in San Diego. Many are a good source of exercise and allow you to enjoy SoCal’s beautiful surroundings.
Take the day and head down to Julian, near Poway to hike Three Sisters Waterfalls. This beautiful hike [...]