SoulCycle instructor Kym Perfetto poses with riders at the Santa Monica studio before the class. (Photo Credit: SoulCycle)
Usually you go to a fitness class to do something good for yourself, but on Friday, April 5, 2013, Revlon and SoulCycle sponsored an indoor cycling class that benefited more than just the riders. For [...]
DWTS star Louis Van Amstel teaching his “LaBlast” class at Crunch Fitness in Los Angeles sponsored by Voli Light Vodkas. (Photo credit: Voli Light Vodkas)
The floor was shaking at Crunch Gym in Hollywood Tuesday night, March 5th as about 50 or more people moved their bodies and kept up with the Dance [...]
Some say a smile is worth a thousand words.
Dr. Glosman (Photo Credit: arthurglosmandds.com)
In LA people are often striving for perfection. What I like about Beverly Hills Cosmetic Dentist Dr. Arthur Glosman is his philosophy that the smile you possess is uniquely yours–there is no “cookie-cutter” smile. His purpose is to bring [...]
I left Equinox Marina del Rey gym totally stoked after taking their women’s self defense class. Our trainers, Aaron Delgrolice and Junior Amazon, were knowledgeable, fun, gentle and clear in their instruction, and cute as could be.
(Photo Credit: Equinox Marina del Rey)
Aaron is trained in jiujutsu, fights MMA (Mixed Martial Arts) [...]
Equinox Marina Del Rey will be hosting Empowering Women, a self-defense class in their brand new state-of-the-art gym on Saturday, August 25th.
(Photo: Courtesy of Equinox Marina Del Rey)
Personal trainers, Aaron Delgrolice and Junior Amazon, will help each and every participant to build confidence, gain proper striking ability, learn prevention techniques and [...]
Lauren Schmitt, the Los Angeles based Nutritionist and Certified Personal Trainer shared with us her tips for a sexy summer bod and how to make your skin glow. This list should stay on your fridge as a great reminder of how to keep fit and healthy.
What are your top tips for a [...]
Celebrity favorite Anna Renderer is the fitness director at Burn 60 and head of the Bikini Bootcamp, and she shares with our readers how to keep that body banging.
Celebrity favorite Anna Renderer is the fitness director at Burn 60.
1. Cut Calories During Happy Hour!
Summer is a social time for everyone! [...]
When I lived on the westside, Burn 60 in Brentwood was my favorite ultimate fitness regimen. A lot like West Hollywood’s Barry’s Bootcamp, Burn 60 provides towels, water, a cleaner and brighter studio as well different types of workout classes. I craved and loved Burn 60 since I always left feeling like I’d just [...]
This year, Dole is celebrating healthy lifestyles and encouraging kids and families to do the same. Kids are especially at risk for making unhealthy food choices in the summer, when snacking is at an all-time high. Through its partnership with eight local Boys & Girls Club chapters, Dole’s road trip will help provide [...]
It’s that time of year again ladies! Summer is just heating up and it’s time to pull out those dresses, rompers, cut-off shirts and cute little shorts. The trends are absolutely epic this season, but we all know that with the hottest summer fashions comes summer fitness so we can not only look our [...]