When people think of Gluten Free products the first thing that many would question is the taste. Will it have the same flavor as many of the snacks that I’m used to? Will it make me sick? Well if it doesn’t have gluten, then what’s in it? The people over at iHeartKeenwah want you [...]
Sometimes you feel tempted to pack that homemade chocolate chip cookie into your child’s lunchbox to show you care, but then you pack that bag of carrots he will never eat instead. With these healthy homemade energy bites, you can show your love while encouraging your kid to eat healthily. Or, it might be [...]
The Super Bowl is Sunday and whether you’ll be watching for the Manning vs. Brady match up or just for the commercials, we’ve got you covered for your game day snacks. We’ve posted five of our favorite healthy snacks the whole family is sure to love.
Rachael Ray’s Greek Hummus
Grab your pita [...]
Many years ago, about 15 to be precise, my daughter Sydney and I began preparing a special treat bags to hand out to our friends, unique teachers, and figure skating coaches for Christmas gifts.
Sweetness with a kick (Photo Credit: Bobbie Noto)
I love the look in each person’s eyes when they realize [...]
Photo Credit: Dionna Mash
September is national “Cholesterol Awareness Month,” and I’m challenging myself to make it a heart healthy one. Childhood (and adult) obesity is no joke in our country, which is why raising awareness about heart healthy eating, and regular exercising should be our mantra for the month of September.