Nick’s Sticks Give Back To Benefit Fisher House Foundation

nicks sticks

Nick’s Sticks is a wholesome snack that is 100% nutritious and gives back too. 5% of the net profits are donated to the Fisher House Foundation, which definitely makes this an all around good for everyone snack. To start with, Nick’s Snack Sticks are made from 100% grass fed beef or free […]

Fruit Salad With Agave Dressing

Photo Courtesy Of At Home With Chef Ricardo Show

Here is a refreshing fruit salad that can be a great breakfast with granola and Greek yogurt or sweet dessert to end any meal. No frozen fruit used in this recipe. Only fresh will do. Enjoy!

Photo Credit: At Home With Chef Ricardo Show



1 cup seedless white grapes 1 cup […]

Healthy Roasted Chickpea Snack

Roasted Chickpeas

Roasted Chickpeas Snack(Photo Credit: Mindy Kobrin)

TEASE ME TEMPT ME CHICKPEAS Prepared in 35 minutes or less.

Recipe courtesy of Mindy Kobrin of


2 (14 oz) can of organic garbanzo beans, rinsed and drained 2 tsp Kosher salt 1 tsp fennel seeds 1 tsp ground cinnamon 1 tsp coriander 1 tsp […]

Chocolate Fondue S’mores With Homemade Graham Cracker Recipe For Non-Campers

Photo credit: Emmi Roth.

S’mores are a treat that people of all ages have come to love – who can pass up decadent melted chocolate and gooey marshmallow sandwiched between crisp graham crackers?

Well, not everyone loves camping, toasting messy marshmallows over an open fire, (aren’t those sticks sort of dirty?) and drooling the melted contents of the […]

Healthy Avocado Toast


Photo Credit: Holli Thompson

Avocado toast is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, cayenne heat, salt, citrus and healthy fat.

It’s more of an assemble, rather than a recipe, but I think you’ll love it.


1 slice of your favorite […]

iHeart Keenwah Presents Gluten Free Healthy Snacks

Photo Credit:

When people think of Gluten Free products the first thing that many would question is the taste. Will it have the same flavor as many of the snacks that I’m used to? Will it make me sick? Well if it doesn’t have gluten, then what’s in it? The people over at iHeartKeenwah want you […]

Healthy No-Bake Cookie Alternative Kids Will Love

(Photo Credit: Linda Yao)

Sometimes you feel tempted to pack that homemade chocolate chip cookie into your child’s lunchbox to show you care, but then you pack that bag of carrots he will never eat instead. With these healthy homemade energy bites, you can show your love while encouraging your kid to eat healthily. Or, it might be […]

Five Healthy Super Bowl Snacks You And The Kids Will Love

Photo Credit: Food Network

The Super Bowl is Sunday and whether you’ll be watching for the Manning vs. Brady match up or just for the commercials, we’ve got you covered for your game day snacks. We’ve posted five of our favorite healthy snacks the whole family is sure to love.

Rachael Ray’s Greek Hummus

Grab your pita […]

Holiday Candied Spice Nuts


Many years ago, about 15 to be precise, my daughter Sydney and I began preparing a special treat bags to hand out to our friends, unique teachers, and figure skating coaches for Christmas gifts.

Sweetness with a kick (Photo Credit: Bobbie Noto)

I love the look in each person’s eyes when they realize […]

Celebrate Cholesterol Awareness Month With Healthy Snacking

Photo Credit: Dionna Mash

Photo Credit: Dionna Mash

September is national “Cholesterol Awareness Month,” and I’m challenging myself to make it a heart healthy one. Childhood (and adult) obesity is no joke in our country, which is why raising awareness about heart healthy eating, and regular exercising should be our mantra for the month of September.

It’s […]