Recipe for Healthy Superfood Truffles


Here’s a healthy chocolate truffle recipe that is guilt free and delicious!

Whip up a batch for V-Day today!!

Superfood Truffles


½ cup coconut butter/oil, warmed to soften ¾ cup coconut nectar 2 tsp vanilla extract 5 drops vanilla stevia ¼ tsp sea salt 1 cup dried shredded coconut 2¼ cups cocoa […]

Strawberry Pavlova Dessert As Chocolate Alternative For Valentine’s Day

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Chocolate is a Valentine’s Day staple, but what about the people who don’t indulge in chocolate Whether it be an allergy or a dislike for chocolate, this recipe will satisfy that sweet tooth without the savory ingredient. The recipe is quick and is sure to please.

Original Recipe Yield 12 […]

Recipe for Healthy Beef, Eggplant and Zucchini Lasagna

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One of my favorite classic dishes is lasagna. When I first got married, it was my go-to dinner and was on the menu at least two to three times a month. My husband never complained when he came home to the smell of tomatoes, beef, garlic and cheese, layered and baking together in our […]

Naughty Bits Brownies By Leigh Lambert

Mancatcher Brownies; photo courtesy of Naughty Bits Brownies

Wow. I just finished nibbling on a Naughty Bits Brownie and I am in chocoholic heaven! I believe I have found the perfect indulgence for Valentine’s Day, and I may keep them all to myself!

Man Catcher Brownies; photo courtesy of Naughty Bits Brownies

Made locally, Naughty Bits Brownies are moist and incredibly […]

Winter Nutrition And Cleansing

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Do you find it challenging and sometimes impossible to stick to your healthy eating style in the winter?

It can be even more challenging to begin a new eating style, as you struggle to resist heavy carbohydrates, and warm, fatty foods. You’re seeking comfort from the cold and dark months, and that mac and […]

Five Healthy Super Bowl Snacks You And The Kids Will Love

Photo Credit: Food Network

The Super Bowl is Sunday and whether you’ll be watching for the Manning vs. Brady match up or just for the commercials, we’ve got you covered for your game day snacks. We’ve posted five of our favorite healthy snacks the whole family is sure to love.

Rachael Ray’s Greek Hummus

Grab your pita […]

Exotic Winter Cocktail: Kumquat Mojito

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While popular in Latin America, the kumquat mojitio remains a bit eccentric and atypical here in the states, especially in climates less tropical. But that shouldn’t shy you away; the kumquats are in the peak of their November to March growing season, and go great in everything from jams and marmalades to ice creams, […]

Put The Pep Back Into Your Step: Advice From A Destination Spa Professional

Photo Credit: The Oaks at Ojai

Has “get up and go” gone out the door? Are you worn out and weary? Do you want to lie under a blanket until spring? Pep up ladies, there are plenty of simple steps you can take to make 2012 an energized year.

Photo Credit: The Oaks at Ojai

We are all tired […]

Avoid Winter Colds: Advice From A Healthcare Professional

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Now that the holiday festivities are winding down, children are back in school and parents are back to work, is it any wonder why the winter months bring an abundance of runny noses, sneezes, sore throats, stomach viruses, influenza and just the basic common cold? As a Certified and Registered Medical Assistant and Instructor […]

Ginger Detox Tea


Ginger is anti-viral and soothes the digestion. It’s also warming to your body, and calms an upset stomach pronto. This is one of my favorite winter time drinks. The added lemon is detoxifying and alkalizing, perfect for post-holiday body-system clean-up.

Photo Credit: Holli Thompson, Nutritional Style

Ginger Detox Tea


1 piece […]

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