Top Juice Cleanses For Fall 2013

Photo Credit: Life Juice)

Juice cleanses have slowly become all the rage for health nuts everywhere. The benefits of doing a juice cleanse are amazing: ridding the body of built up toxins, weight loss, increases in energy, and many more. The only disadvantage to trying juice cleanses is, often the price. However, the amount of produce that goes […]

Super Seeds for Super Powers

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(Photo Credit: heavyonthevegie.com)

Are you ready to access your super powers?

Like vibrant energy to get you through the day. Clear mental focus at work. Lasting strength and stamina for workouts and sports.

These super seeds made a huge difference in my diet, and I recommend them to most of my clients. […]

Healthy Roasted Chickpea Snack

Roasted Chickpeas

Roasted Chickpeas Snack(Photo Credit: Mindy Kobrin)

TEASE ME TEMPT ME CHICKPEAS Prepared in 35 minutes or less.

Recipe courtesy of Mindy Kobrin of mealsonheelsbymindy.com

Ingredients

2 (14 oz) can of organic garbanzo beans, rinsed and drained 2 tsp Kosher salt 1 tsp fennel seeds 1 tsp ground cinnamon 1 tsp coriander 1 tsp […]

Health Benefits Of The Coconut

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(Photo Credit: huffinesinstitute.org)

It occurred to me today, as I was cooking with a couple of different coconut products, that I probably use some part of this marvelous nut each day. It’s no wonder.

Not only does coconut taste good, but it’s credited with numerous nutritional benefits, among them anti-viral, anti-bacterial and anti-inflammatory. […]

How And Why To Make A Green Smoothie

Green-Smoothie

If you don’t like eating salads, a smoothie may be the perfect answer for you! The idea of taking inherently bitter foods and pureeing them into a green drink might be weird, if not downright disgusting, to you. However, what you would discover by making such a smoothie is that when you blend greens […]

The World’s Easiest Snack Bars Recipe

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Photo Credit: Holli Thompson

These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make on the entire planet! Whip up a batch of Easiest Snack Bars this week and watch what happens.

Ingredients: 2 cups raw cashews 2 cups pitted medjool dates Optional: 2 tbsp lemon juice […]

Oprah Joins The Vegan Bandwagon

What’s going on?

Oprah joined the Vegan bandwagon and encouraged her team to go Vegan for one week, and 378 Harpo employees signed up. Armed with free goodie bags from Kashi Cereal and Whole Foods, staffers made the commitment to change their diet for a week, at least.

The Oprah Show on Tuesday, Feb […]