Actor Jeff Bridges comments, “If any other nation in the world treated their kids this way, we’d be at war.“ He refers to hunger in America, an issue being brought to light by a new film called A Place at the Table. Hunger is not something normally associated with America, to the contrary, we [...]
My brother-in-law is set in his nutritional ways. He makes faces at veggies, and the idea of drinking anything green makes him walk away shaking his head.
On a recent visit there, my veggie-eating son found his behavior very funny, and he decided that we needed to come up with a green smoothie that [...]
One of my clients makes this dish in her slow cooker in the morning so that dinner is ready to go when she gets home that evening. The portobello mushrooms add a meaty texture and the rice makes it a hearty meal!
Nutritional Style’s Vegetarian Chili
(Photo Credit: NutritionalStyle.com)
1 tbsp olive [...]
It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend Jared Koch’s new cookbook co-written with Jill Silverman Hough. It’s called the Clean Plates Cookbook, and it is a must have for you healthy foodies who love easy recipes.
Quinoa Salad with Arugula and [...]
I have a long standing tradition of welcoming guests with risotto.
It began when I was in my 20′s, and I discovered the magic technique of stirring a pan of creamy rice over an open flame and inviting guests to join in to help with the stirring. Friends from uptown and down in Manhattan [...]
Teas and warming drinks help me get through the day and, as I’ve shared, I’m not a coffee girl. I believe that almost anything can be solved by a warm cup of something.. My favorite mug, an electric tea pot, and the occasional drop of liquid stevia or raw honey is heaven in a [...]
I LOVE egg nog, but the high fat, dairy version doesn’t love me back.
It makes me sick to my tummy, and it makes me feel bloated, so I had to design my own healthy version, using almond milk and my favorite sweet spices.
It’s awesome, and kids love it too.. so do husbands.
Welcome to the day after Thanksgiving.
I hope you had a wonderful day, full of love and light and joy. I hope you had a true holiday, that you relaxed with friends and family and that you gave thanks for your blessings.
Now on to today. If you overdid it, first of all, that’s [...]
I’m crazy for this easy Harvest Soup, made from the freshest ingredients, hopefully straight from your garden or farmers market. You’ll get all you need in one bowl: high Vitamin C from red peppers, beta carotene for your skin from carrots and heart healthy lycopene from tomatoes. Add in some raw cashews for a [...]