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BY Dionna Mash
 August 31st, 2011
With Cholesterol Awareness Month underway (see my article on ways to be heart healthy all month long here), I thought I’d get the dish on what it means to choose healthy snacks from Ramona Cappello, Founder & CEO of the number one heart healthy snack company, Corazonas Foods. Ramona has a passion for cholesterol [...]
BY Dionna Mash
 August 31st, 2011
Photo Credit: Dionna Mash
September is national “Cholesterol Awareness Month,” and I’m challenging myself to make it a heart healthy one. Childhood (and adult) obesity is no joke in our country, which is why raising awareness about heart healthy eating, and regular exercising should be our mantra for the month of September.
It’s [...]
BY Dionna Mash
 August 30th, 2011
Photo Credit: Jill Zarin
Let’s be real for a minute. Who really has the time to crunch abs 24/7 in hopes of looking like an ever so “perfect” Victoria Secret model? In reality, some (or most) of us have nine-to-five desk jobs that make it nearly impossible to stick to a strict diet [...]
BY Dionna Mash
 June 18th, 2011
When it comes to Father’s Day, I’m often stuck wondering what random gift I should get my dad this year. Gift giving only gets more difficult because he already has everything a 58 year old (sorry dad) could ever want; a house in San Diego, a lovely fiance, a closet full of colorful golf [...]
BY Dionna Mash
 June 15th, 2011
As the Fourth of July sits just a little over two weeks away, I can’t help but get excited about seeing all of the red, white, and blue themed treats, decor, and bikinis that will soon start hitting stores. However, when it comes to being in charge of bringing the dessert for a Fourth [...]
BY Dionna Mash
 June 9th, 2011
Mary Waldner, Founder & CEO of Mary's Gone Crackers
With gluten free foods becoming all the new rage these days I wanted to interview someone I believe to be not only a thought leader in the gluten free food industry, but an admirable business woman. I had the honor of interviewing Mary Waldner, [...]
BY Dionna Mash
 June 9th, 2011
I put together a recipe using Mary’s “Just Crumbs” which can only be bought online, as they are a limited product. Enjoy!
“Just Crumbs” Eggplant Sandwiches (adapted from a recipe on Real Simple)
Ingredients
Photo taken by Dionna Mash
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 [...]
BY Dionna Mash
 May 13th, 2011
With summer rapidly approaching I can’t help but daydream about all of the fab summer BBQ’s in my near future. I’m just as ready to get my grill on as any other summer enthusiast, and can’t wait to dust off all of my go-to “dip” recipes and share them with my friends. Six or [...]
BY Dionna Mash
 May 6th, 2011
I used to think there was the possibility that I might have been secretly adopted simply because I don’t resemble ANYONE in my immediate family. My brother is 6’2, buff, athletic, and darker than any cast member on the Jersey Shore. My sister sizes up at 5’8, and is athletically built with light hair [...]
BY Dionna Mash
 April 29th, 2011
History in the making will be unfolding right before our eyes in several hours now and I couldn’t be more thrilled. I have to admit though I don’t think I’ve been more jealous of someone than I am of Kate Middleton. She’s a beautiful commoner who met her literal prince charming, who now [...]
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