Miss A Columnist

Holli Thompson is a Certified Health and Nutrition Coach. She has trained at the Institute for Integrative Nutrition in New York City , accredited by SUNY Purchase College, and is also certified by Cornell University. Holli is a Raw Food Chef, has attended the Natural Gourmet Cooking School and is skilled in the art of healthy gourmet cooking.

When she’s not working with clients and traveling to New York for her wellness events, Holli enjoys life on her Virginia farm and vineyard with her husband of over fifteen years and her son, age 9.

Healthy Avocado Toast


Photo Credit: Holli Thompson

Avocado toast is my idea of comfort food. Every once in a while I crave this perfect combination of creamy avocado, cayenne heat, salt, citrus and healthy fat.

It’s more of an assemble, rather than a recipe, but I think you’ll love it.


  • 1 slice of your favorite healthy bread (I prefer Ezekial sprouted whole grain, or gluten free)
  • 1/2 avocado, sliced thin
  • squirt of fresh lemon
  • sprinkle of red pepper flakes
  • drizzle of extra virgin olive oil
  • twist of Himalayan sea salt


Toast your bread and layer the avocado on top. Squeeze a bit of lemon, sprinkle some red pepper and drizzle with the best olive oil you can find. Finish off with a few twists of Himalayan sea salt.

This makes a satisfying breakfast or lunch.

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