Miss A Columnist

Lisa Beth Miller is the Entertaining & Weddings Editor for Miss A. She has been involved in the wedding industry for several years. Lisa is a bridal consultant and director of marketing and public relations for Blush Bridal Boutique and an event designer at Main Street Weddings, both local wedding businesses. In this capacity, Lisa writes the blog, website copy, and promotional materials for these businesses and assists with event planning. She was formerly a bridal consultant and did marketing and public relations work for A Formal Affair Bridal and Formalwear Boutique and was the creator of their Bridal University workshops. Additionally, Lisa teaches English, journalism, and photojournalism classes at Liberty High School in Bealeton, Virginia. She advises the school's award-winning publications, Talon yearbook and Patriot Press newspaper. As junior class sponsor, she also assists in planning Liberty's prom. Lisa has written several published articles. These include an article about advising student publications for Accents (Southern Interscholastic Press Association’s journal),an article about the royal wedding for Northern Virginia Magazine, an article about local proms for Warrenton Lifestyle magazine, and four stories about wedding planning and wedding fashion for the 2012 Northern Virginia Bridal Guide. Lisa holds an undergraduate degree in English and journalism education from Millersville University of Pennsylvania and a graduate degree in education and library science from Longwood University.

Core Exercises For Wedding Dress Ready Abs

Photo credit: onewed.com

Photo Credit: onewed.com

Planning on rocking a wedding gown that requires a perfectly flat tummy? Time to get to work!

Howard VanEs, M.A., who has been committed to wellness and fitness for over 26 years, has some awesome ideas for brides in his latest book, ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly (ABS). This author/trainer has a deep passion for wellness and a desire to help people learn about the many ways they can improve the quality of their health and lives through mind/body methods. His experience includes weight training, martial arts, yoga, stress management training and work from his previous role as a psychotherapist. For 21 years, Howard has been a dedicated practitioner of hatha yoga and has been teaching yoga for the last 16 years in the Bay Area of California.

Photo credit: amazon.com.

Photo Credit: amazon.com.

Brides and others obsessed with obtaining perfect abs can experience 50 of the very best abdominal and stomach exercises from Yoga, Pilates and other fitness modalities in the book, ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly. Each exercise has been carefully selected for their ability to produce quick results and are fun to do. ABS! goes well beyond old fashioned crunches and sit-ups to creating an extremely effective abs workout.

Whether the belly in question is on the soft side or one of a high level athlete, both will find a  great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness.

This book doesn’t make extreme promises like getting ripped abs in 6 days, and doesn’t recommend crazy diets that one will be dying to get off in a week, and there isn’t a lot of technical mumbo-jumbo — it is just jammed packed with highly effective ab and stomach exercises that will help strengthen, tone and get a flat belly – in a healthy way.

Benefits of ab and stomach exercises:

  • Prevent / reduce back problems & pain
  • Get a slim, strong, sexy, belly.
  • Improve energy
  • Enhance athletic performance
  • Better posture
  • Improve digestion
  • Prevents hernias

Chapters include: 50 of the best exercises for abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more!

If the wedding is at least 6-12 months away, brides have plenty of time to implement the ideas in this book! That fitted wedding gown will only accent the bride’s fabulous flat tummy! Yay!

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