Miss A Columnist

Jill Gola lives in New Rochelle, NY. A small town located a short distance from New York City. Jill received her Pilates Mat & Apparatus Certification from Power Pilates. She Hold a M.S in Exercise Physiology from Adelphi University, and has been a Certified Personal Trainer and Group Fitness Instructor for the past 12 years. Jill combines her knowledge of the body and extensive training to give her clients a well rounded, focused, and challenging workout. Her credentials include: • ACE Personal Trainer & GEX • Power Pilates Systems 1-3 • Spinning Instructor Star 2 • USATF Track and Field Coach Level 1 • Health Fitness Specialist, American College of Sports Medicine • TRX Suspension Training. In her spare time Jill enjoys running fun races and completing triathlons in NYC and CT. Taking new fitness classes and is an avid yogi.

Pure Yoga Yoga Studio New York City

Pure Yoga

(Photo Credit: Sociallysuperlative.com)

If you’re a newbie or experienced Yogi looking to try an eclectic variety of classes at a luxurious facility then you must experience Pure Yoga in New York City. For the time crunched, Pure Yoga offers twenty-eight different styles of Yoga and over 100 classes a week around the clock at two convenient uptown locations.

Yoga Classes

Add some flow into your practice and try a heated or non heated yoga class. Some of the classes include; Basic Yoga, Vinyassa, Hatha, and Candlelight Flow to wind down at the end of the day.  If you want to a lift your spirits then try Forest Yoga and experience a true mind body connection. Have a loved one join you and create a memorable bond during Baby & Me Yoga for Two with Mary Barnes. Dad’s welcome to attend.

Pure Yoga Class

(Photo Credit: Vanityfair.com)

Figure Four

If you’re not into to the updog and prefer the teaser then try out one of the Barre inspired Figure Four classes offered at Pure Yoga. Figure Four combines the elements of classic dance, yoga and free weights.

Exhale for Om and make some time to fill up your week with a healthy dose of Yoga at Pure Yoga.

WHERE:
Pure Yoga New York City
203 East 86th Street
New York, NY 10065
Ph. 212-360-1888

HOURS: Please click here for schedule.

 

 

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