Miss A Columnist

Sophia Ernst received her yoga certification through CorePower Yoga directly after high school. She has been busy teaching yoga since that summer. After graduating from University in Chicago, she returned to her roots and taught yoga at SmithFork Ranch, a luxury ranch in the Colorado mountains. She believes that fitness is meant to be fun, accessible and empowering. Whether you need to relax and mediate or sweat it out, there is something out there for you. Hopefully, though these reviews, you can find a class, instructor, studio or gym that welcomes and challenges you. Besides yoga, Sophia enjoys exploring the world by car, bike and on foot with her friends and family, her sister and her adorable and fearless dog. If you have a Denver charity or cultural event, restaurant, boutique, spa, or salon you would like covered on Miss A, please contact Sophia at pose.yogaworks@gmail.com. pose.yogaworks@gmail.com
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Denver’s Root Yoga Center In Denver

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October 18th, 2012 1 comment

Root Yoga Center invites one into a feeling of peace and restoration. Whether you are mastering your handstand under the watchful eye of instructor Amy Baker or releasing some tension through Qi Gong, the studio’s protective brick walls and floor-to-ceiling windows allow you to restore your inner Qi far removed from the sounds of the city. It is easy to understand why Root Yoga Center was named best yoga studio of 2012 in 5280 Magazine.

Nicole Landrus, Amy Baker (center) and Janet Casson

Nicole Landrus, Amy Baker (center) and Janet Casson (Photo Credit: Sophia Ernst)

It was extremely refreshing to meet such happy vibrant teachers and students. Root Yoga offers classes for anyone from the beginner yogi through the more practiced. Their intro yoga classes offer a strong foundation and a safe space to try something new. Once you’re more comfortable and ready to move up there are many options including Forrest Yoga and Turbo Dog. Get ready to rock those arm balances! They also have a healing center and Qi Gong on Thursday nights lead by Jake Ellison. Qi Gong is a form of moving meditation that allows you to restore your positive healing energy.

Root Yoga Center is a dynamic and engaging studio. It is evident that the instructors are passionate about what they do. Root Yoga is student and community focused. In addition to daily classes, Root Yoga Center has a multitude of different community and charity events that allow you to do something good for yourself and for those around you. Walk-ins are always welcome but you can also pre-register online. Root Yoga’s attached healing center is having a Fall Cleanse Workshop from October 25 to November 21.

Root Yoga

(Photo Credit: Sophia Ernst)

Root Yoga is a place that welcomes all and is here to help you heal and transform both body and spirit. First time students (Denver residents only) enjoy a complimentary first week free. Come and discover how you can help your community and yourself through a little sweat, meditation and a big deep breath. Namaste!

WHERE:
Root Yoga Center
1539 Platte Street
Suit 207 & 208
Denver, CO 80202
Ph. 303-477-0424

HOURS:
For daily classes check their online schedule.

 

 

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