September 26th, 2012 
I’m crazy for this easy Harvest Soup, made from the freshest ingredients, hopefully straight from your garden or farmers market.
You’ll get all you need in one bowl: high Vitamin C from red peppers, beta carotene for your skin from carrots and heart healthy lycopene from tomatoes. Add in some raw cashews for a protein boost, and you have the perfect meal.
(Photo Credit: nutritionalstyle.com)
Ingredients
- Equal parts red pepper, carrots, and tomatoes (approximately 2 cups each)
- 2 cups plain coconut milk, or almond milk
- ½ cup raw cashews
- 1 small hot pepper
- 1 clove garlic
- 1 tablespoon lemon juice
- few twists of celtic sea salt
- slices of avocado to garnish
Blend all ingredients in a high speed blender, serve room temperature or cold.
Garnish with sliced avocado if your heart desires.
Enjoy! Leave me a message below to tell me how you like it.
