Liz Lamson was born and raised in MA and resides in the North Shore. She is the force behind TurnUpTheEat, a food and healthy living blog which focuses on clean eating and healthy cooking using fresh and wholesome ingredients and keeping up with a fitness routine. TurnUpTheEat's main message is to maintain the balance between a healthy, active lifestyle and enjoying life to the fullest. This tends to include dessert AND wine at times! Liz is a self described Food Lover, Nutrition Truths Researcher, Recipe Developer and Active Lifestyle Enthusiast. When not working or writing the blog she's usually going for a run or in the kitchen researching and putting a healthy spin on recipes!