June 4th, 2012 
I shared these “power seeds” last week, on Let’s Talk Live, a talk on ABC-Channel 8. Seeds are an easily digestible source of protein, and offer several tasty, super ways to boost your health.
Photo Credit: Holli Thompson
1) Flax seeds – help with digestion, they’re high in fiber and therefore a great addition to the diet to keep things “moving through.”
They’re also high in omega 3 fatty acids , and are anti-inflammatory
Ways to use: Sprinkle on your salad, or yogurt.
*Flax seeds are best raw, and should be ground to offer these benefits.
2) Hemp seeds – are a complete protein, containing all 9 amino acids, and offer a healthy alternative and protein source for vegans and vegetarians.
Hemp seeds are soft and easy to digest. They’re rich in heart healthy polyunsaturated fats.
Ways to use: Ground in shakes and smoothies, or sprinkled on salad for protein.
3) Chia Seeds - bulk up in liquid and keep you full. They help balance your blood sugar, and are high in iron, omega 3 fatty acids, calcium and magnesium.
Ways to use: Mix into smoothies to thicken, or create your own chia seed pudding.
4) Sunflower Seeds – are high in Vitamin E, which is great for skin, anti-aging and heart health.
They are high in folate, necessary for a healthy pregnancy
Ways to use: Add to a granola or trail mix.
Photo Credit: Holli Thompson
5) Pumpkin Seeds-are high in magnesium, zinc and iron, all essential minerals , as well as the B Vitamins
They contain tryptophan which is known to lower anxiety (share these with friends!)
Ways to use: Add to a trail mix or granola.
Where can one buy these seeds in bulk? Are actual hemp seeds available for purchase? I've been able to locate flax, but only in small quantities. Do you have any recommendations- I prefer online buying. Thanks in advance.
Awesome! I’ve been searching for info like this , thanks for posting.
Awesome! Been looking for this information , thanks for posting.