Miss A Columnist

Holli Thompson is a Certified Health and Nutrition Coach. She has trained at the Institute for Integrative Nutrition in New York City , accredited by SUNY Purchase College, and is also certified by Cornell University. Holli is a Raw Food Chef, has attended the Natural Gourmet Cooking School and is skilled in the art of healthy gourmet cooking.

When she’s not working with clients and traveling to New York for her wellness events, Holli enjoys life on her Virginia farm and vineyard with her husband of over fifteen years and her son, age 9.

Pineapple Smoothie Recipe

This delicious smoothie recipe is courtesy of Rancho La Puerta Spa. Try this simple and clean smoothie as an afternoon energy boost.

Ingredients:

1 cup fresh pineapple
20 oz. organic coconut milk
1 Tbsp raw local honey (Rancho uses local agave)

Blend with ice and savor.

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