It’s that time of year again- a time of reflection and future goals. Every year, I tell myself that this will be the year that I look forward to bikini season because of all the hours I plan to spend at the gym. Unfortunately, my busy schedule and love of pizza usually prevent me from obtaining my resolution so I have decided to give in a make a more realistic goal this year. I will be resolving to focus on a smaller area of my body: my face!
For those of you who would like to mix it up this year and get the best skin you’ve ever had, here are some quick and easy ways for any age to boost their skin care routine.
For all ages, it can be as simple as:
1) Drinking more water
2) Wearing sunscreen every day
In your twenties, it’s important to start the daily habits that will help keep your skin fresh and youthful. Find the perfect combination of cleanser, toner and moisturizer to use every morning and night. Once you fall into a consistent routine, add a quality eye cream to keep your eye area moisturized. Now’s the time to prevent the signs of aging! Goal: Get a facial! Relaxation and stress-reduction aren’t the only benefits of facial treatments. A licensed esthetician can help you select the products and routine your skin needs to look and feel it’s best.
In your thirties, treat yourself! Give your skin some love by receiving a chemical peel monthly, taking a daily fish oil supplement and investing in a high quality Vitamin C serum. Chemical peels help minimize the appearance of fine lines, wrinkles, sun damage, acne and acne scars. While correcting any minor imperfections with a peel, you can prevent further damage by lightly coating your skin with a Vitamin C serum before moisturizing. This strong antioxidant will fight off the free radicals from the environment that cause the signs of aging. Perfect your complexion and feel confident! Goal: Take a daily fish oil supplement to boost your intake of omega-3 fatty acids. This will help delay the signs of aging by stabilizing oil production and protecting our skin’s collagen!
In your forties or fifties, hydrate! Now is the time to keep your skin hydrated and treat any signs of aging you may be experiencing. A heavier eye cream and night time moisturizer are essential! Treatments such as Microdermabrasion will help to increase the collagen production, minimize wrinkles and make your skin thicker and stronger while revealing younger glowing skin. Serums such as Vitamin A will help to stimulate the cell reproduction and keep your skin looking fresh and toned. Goal: Stay consistent! Don’t give up on your skin and be patient with results.
Cheers to a Happy New Year! There’s never been a better time to take control of your skincare and look your best!