Miss A Columnist

Holli Thompson is a Certified Health and Nutrition Coach. She has trained at the Institute for Integrative Nutrition in New York City , accredited by SUNY Purchase College, and is also certified by Cornell University. Holli is a Raw Food Chef, has attended the Natural Gourmet Cooking School and is skilled in the art of healthy gourmet cooking.

When she’s not working with clients and traveling to New York for her wellness events, Holli enjoys life on her Virginia farm and vineyard with her husband of over fifteen years and her son, age 9.

Chocolate Avocado Pudding

This sounds very strange, but it tastes delicious, and it’s very easy to make.

I shared this last week on Let’s Talk Live, ABC Channel 8 in Washington, DC.

Avocados are a healthy fat; they help to plump our skin cells, and allow for Vitamin A and E to absorb, both key ingredients in beautiful skin.

Cacao (raw chocolate) is a powerful antioxidant, another key ingredient to skin care. Adding a healthy, natural sweetener like coconut sugar or raw honey make this treat a wonderful boost for your skin and sweeten it up naturally, without the inflammatory effects of processed sugars.


2 avocados

2 heaping tbsp raw cacao powder

2 tbsp coconut sugar or the natural sweetener of choice ( raw honey works well too)

1/2 tsp vanilla

few drops vanilla liquid stevia


Blend all ingredients in a food processor, and eat right away.

If you’re sharing, don’t tell what’s in it until it’s all gone!

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