Miss A Columnist

Holli Thompson is a Certified Health and Nutrition Coach. She has trained at the Institute for Integrative Nutrition in New York City , accredited by SUNY Purchase College, and is also certified by Cornell University. Holli is a Raw Food Chef, has attended the Natural Gourmet Cooking School and is skilled in the art of healthy gourmet cooking.

When she’s not working with clients and traveling to New York for her wellness events, Holli enjoys life on her Virginia farm and vineyard with her husband of over fifteen years and her son, age 9.

Recipe for Savory Tomato Smoothie

I needed something SAVORY, something spicy, something to satisfy my deprived taste buds after a week of juicing veggie-fruit combinations.. This Savory Tomato Smoothie is loaded with lycopene and powerful anti-viral fighting antioxidants, and tastes fresh from the garden.

Ingredients:

1 pint baby organic tomatoes

1 celery stalk

1 carrot

2 garlic cloves

1/3 large spring onion

tsp lemon juice

dash cayenne

twist celtic sea salt

dulse for garnish

Add 4-6 oz water

Blend all ingredients in a high speed blender until smooth..

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