Miss A Columnist

Holli Thompson is a Certified Health and Nutrition Coach. She has trained at the Institute for Integrative Nutrition in New York City , accredited by SUNY Purchase College, and is also certified by Cornell University. Holli is a Raw Food Chef, has attended the Natural Gourmet Cooking School and is skilled in the art of healthy gourmet cooking.

When she’s not working with clients and traveling to New York for her wellness events, Holli enjoys life on her Virginia farm and vineyard with her husband of over fifteen years and her son, age 9.

Recipe for Healthy Strawberry Sorbet

Nothing tastes better than fresh, organic strawberries off the vine.. I have a planter of wild strawberries on my back porch and we grab them as we come in the kitchen door. Here’s a simple, refreshing homemade sorbet you can blend up in no time.

(Photo Credit: 1001recipe.com)


1 bag frozen strawberries
1 bag frozen blueberries
1 tablespoon honey or maple syrup
1 frozen banana
¼ cup coconut water
Put all ingredients into a blender or Vita-Mix.
Blend until creamy, about one minute. You may have to scrape down the
sides of the machine a few times if using a regular blender.
Serve immediately.
Place remainder in the freezer to enjoy later.

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